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Lose Weight by Eating Real Food Not Counting Calories
New You Self-Improvement Class Scheduled for March 11 at VMH
I want to lose weight, but when I get too hungry, I overeat. How can I tell when to ignore the urge versus when it’s time to eat before I’m too hungry?
Five Daily Choices for Permanent Weight Loss
Effective Ways to Protect Yourself from Osteoporosis
Exercise—There’s No Excuse
Deciphering Food Labels: What Does “Natural” Mean?
Simple Tips to ‘Get Your Plate in Shape’
Five Tips to Healthy Eating
Does exercise still help reduce cancer risk even if you don’t lose weight?
Once blood sugar or blood pressure goes up, can people really bring them back down with healthy habits, or is that something from research but not seen in real life?
Does soup really help you lose weight?
I want to be healthy, but as a woman, I’m afraid to follow recommendations to lift weights, because I work hard to be trim and do not want to be big and bulky. Are weights that important?
I’ve heard that when people eat at restaurant buffets, calorie consumption goes way up. Is that because of the kinds of foods served or do we eat differently at buffets?
I’m frustrated. I started to lose weight with new eating and exercise habits, but after just a few days off, I’m having a terrible time getting back to my new lifestyle. What can I do?
Does being overweight actually cause arthritis of the knees or simply make arthritis worse for people who already have it?
I got too busy to exercise for a while. Have I lost all that I worked for, or can I pick up where I left off?
Is it true that drinking lemon juice helps people lose weight?
My New Year’s resolution to lose weight seems to have gone nowhere. My wish is sincere, so what can I do?
Can strength-training exercise speed up my metabolism even if I don’t actually gain any muscle weight?
What’s with these conditions called pre-hypertension, pre-diabetes and pre-cancer? It used to be either you had the condition or you didn’t.
Recognize the Signs of Stroke
How can bread and pasta labeled “whole grain” contain enriched (refined) flour? I thought I’d been eating products that were truly whole grain.
What is Angina?
Can I reduce my risk for cancer?
Remember to Take Any Type of Chest Pain Seriously
Power Outage Safety
Preventing Frostbite - Take precautions to protect health
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