Being Kind to Yourself Later in Life
As people age, they often focus on what has changed rather than what still brings meaning and joy. Practicing self-kindness can make a big difference in emotional well-being.
Being kind to oneself might involve taking things one day at a time, giving grace during difficult moments, or staying connected with others who understand a similar experience.
Mental health support can provide a safe space to reflect, heal, and move forward with compassion for oneself.
Veterans Memorial Hospital's Senior Life Solutions supports older adults experiencing depression, anxiety, grief, or loneliness, offering care and understanding at every stage of life. Call 563-568-5560 or visit Senior Life Solutions - Veterans Memorial Hospital - Waukon to learn more.
Anyone can make a referral to the Senior Life Solutions program--primary care providers, specialists, family members, friends, community groups, nursing or residential facilities and anyone can also self-refer themselves.
