National Nutrition Month Campaign-Week 4

From the Academy of Nutrition and Dietetics

Each March, the Academy’s National Nutrition Month® (NNM®) campaign brings people together to celebrate how informed food choices and healthy habits can fuel better living. The 2026 theme, “Discover the Power of Nutrition,” highlights the everyday impact nutrition has on helping individuals and communities thrive.

💚 Week 4 Focus: Feel Good with Healthy Habits

Healthy habits help you feel your best every day. Small, intentional choices can reduce stress, protect your health, and keep you feeling energized.

🧴 Learn about the 4 steps to food safety (clean, separate, cook, and chill) to reduce the risk of foodborne illness 
📅 Plan meals ahead of time to help decrease mealtime stress and to decrease the tendency to reach for highly processed foods
🏃‍♂️ Include physical activity in ways that fit your schedule and lifestyle

Feeling good starts with nourishing your body safely and moving in ways you enjoy — one habit at a time.

#NationalNutritionMonth #DiscoverThePowerOfNutrition #HealthyHabits #FeelGood

For more information locally, contact Dietitian, Brandy Strub, at Veterans Memorial Hospital at 563-568-3411.