September is Pain Awareness Month-Helping Foot Pain

By Dr. Kristina Thompson, Podiatrist

Foot pain can commonly be caused by injury, overuse, incorrect footwear or underlying inflammation. Many individuals also suffer from painful neuropathy.

Neuropathy in feet is caused by nerve damage. It often presents with symptoms of burning and tingling pain as well as numbness. Treatment involves identifying the underlying cause, medication management and lifestyle changes.

Foot pain can often be improved with rest, supportive shoes and stretching/strengthening routines.

For supportive shoes, Dr. Thompson recommends shoes with good arch support and a wide toe box.

Dr. Thompson also recommends the following ways to care for your feet:

· Wear supportive shoes! I love a good walking/running shoe for everyday wear. If you’re diabetic, Medicare will pay for custom diabetic shoes and inserts. Take advantage of this!

· Wear a properly fitted shoe. Shoes which are too big or too small can cause foot pain and wounds.

· If you are diabetic, perform daily foot checks. Do this to ensure that your skin is healthy and no wounds have started. This will decrease your risk of infections which could lead to amputations.

· If your feet are dry, avoid soaking and apply an unscented lotion. If possible, apply lotion at bedtime and cover with a sock. Don’t apply lotion between your toes.

Podiatrist Dr. Kristina Thompson of Veterans Memorial Hospital is available every Monday and Thursday in Waukon consulting and treating patients, and even providing minor surgical procedures.

To make an appointment with Dr. Thompson, please call Veterans Memorial Hospital at 563-568-3411.