October is Breast Cancer Awareness Month—Be Diligent for Early Detection

Advances in early detection and treatment methods have significantly increased breast cancer survival rates in recent years. When caught in its earliest stages, the five-year relative survival rate is 99%. In the United States, there are currently over 4 million breast cancer survivors.

Gender and age are the main risk factors. As age increases, so does the risk of developing breast cancer. The American Cancer Society is encouraging women to fight breast cancer by taking charge of their personal breast health to reduce other risk factors by taking the following steps: begin monthly self-breast exams at age 20; have a baseline mammogram between ages 35 and 40, and then a mammogram every year after age 40. Women who do this will find a lump at a much earlier time. The earlier the cancer is found, the better the survival rate.

Besides a monthly self-breast exam, annual breast physical exams by a health care professional, and the annual mammogram, women are encouraged to eat healthier. Their diet should include fruits, vegetables, whole grains, and rice and, limit fats, sweets, alcohol, and totally avoid tobacco products.

Women also need to get plenty of exercise—at least 45 minutes of moderate exercise 5 days a week. Maintaining a healthy weight is also important. Practicing stress management and getting enough sleep each night will keep people healthier and help to recharge the immune system.

For additional information, please call the Veterans Memorial Hospital Radiology Department at (563) 568-3411 or visit our website.