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Keeping it Safe When Exercising Outdoors in Cold Weather

Exercising is important to do all year round. One should not feel that they need to stay indoors to exercise during cold weather. A good workout outdoors in the winter can be very exhilarating. Just follow the steps below for keeping it a safe outdoor winter workout:

  • Warm up longer than usual before heading outdoors in cold weather.
  • Keep skin dry. This in turn will keep the exerciser warmer.
  • Dress accordingly using many layers. Be sure that the outer layer will break the wind. Add a fluffy layer, like fleece or wool, to trap heat in. And long underwear is good to keep the skin dry.
  • Always wear a hat to prevent heat loss through the top of the head.
  • Wear mittens instead of gloves to allow air to circulate better between the fingers, keeping the hands warmer.

Always be sure to exercise in a safe, well-lit area. Stay clear of any icy spots and proceed with care in snow. One never knows what may lie under those snow-covered spots.

For more information on exercising in cold weather, please call the Veterans Memorial Hospital Healthy Lifestyles Rehabilitation Center at (563) 568-3411.